Technique Matters
Growing confidence in the gym means focusing on building quality in your technique rather than increasing repetitions or weight
Fit For My Age
Advice and guidance to help you achieve the most realistic level of fitness for your age
I am not lifting many weights in this gym
A look at the benefits of stretching exercises for repairing damaged muscles and building strength
Birthday Dilemma: Should we have Cake?
There are lots of birthdays at Work Work Work this month so we’re wondering whether the well-being policy will allow cakes in the office?
The Perils of Weight Around Your Waist
Understanding age related weight gain – middle aged spread – changed my attitude and my behaviour
I know I am overweight, but surely not that fat!
One middle-aged man’s attempt to lose weight and get fits starts