Birthday Dilemma: Should we have Cake?
There are lots of birthdays at Work Work Work this month so we’re wondering whether the well-being policy will allow cakes in the office?
Fit For My Age
Advice and guidance to help you achieve the most realistic level of fitness for your age
The Perils of Weight Around Your Waist
Understanding age related weight gain – middle aged spread – changed my attitude and my behaviour
I know I am overweight, but surely not that fat!
One middle-aged man’s attempt to lose weight and get fits starts