Technique Matters
Growing confidence in the gym means focusing on building quality in your technique rather than increasing repetitions or weight
Peter Willis
I am not lifting many weights in this gym
A look at the benefits of stretching exercises for repairing damaged muscles and building strength
I know I am overweight, but surely not that fat!
One middle-aged man’s attempt to lose weight and get fits starts
The Perils of Weight Around Your Waist
Understanding age related weight gain – middle aged spread – changed my attitude and my behaviour